Move better. Feel better.

Virtual fitness and mobility programs to bulletproof your body for every activity you encounter

Virtual Training Programs for Everyone

Virtual Treatment Plans

Move better and prevent injury with treatment plans that can be done from the comfort of your own home.

Preventive Strategies

At Injury Prevention Guru, we believe in proactive care. Our team has over 35 years of experience helping clients move and function at their best physically and we've developed plans for you to do the same.

Evidence-Based Techniques

We stay up-to-date with the latest research and best practices in physical therapy and fitness training. We use evidence-based techniques to build programs that will get you to your best as quickly as possible.

Virtual Fitness and Mobility Programs for Everyone

Prevent Injuries with Injury Prevention Guru

At Injury Prevention Guru, our programs are built to help you prevent injuries and stay active. We use the latest techniques to provide specialized fitness and mobility programs for injury prevention and maximum freedom of movement.

We've built our movement programs for the everyday person to wants to feel and move at their best and prevent injuries.

Get started today

See what our customers say

Slide 1 of 2

Mike

This program is a game changer for people that simply don’t think they have the time or the equipment to get into shape and lose weight. I was overweight, out of shape and had far too many excuses for not doing anything about it. I started this program with really no expectations but after just a few weeks, I really started to notice changes…and so did my friends and family! It was incredibly easy to follow and the demonstrations were awesome and so helpful. Other programs are so repetitive and monotonous (aka boring) but not this one! The program is broken into 3 sets of 4 weeks each which reallyhelped me stay with the program. The exercises can be done with simple weights most people have at home and some basic exercise bands. Obviously, it can be done at a gym or fitness club too for those that like and have access to that environment. After only 12 short weeks, I had lost 25 pounds (started at ~190 and ended at ~165), had more definition and felt better than I have in years! If you are like me and think you don’t have the time, or don’t like the gym scene, or think this program is just like all other programs, then this isabsolutely for you! Give this an honest try for at least 2 weeks and you won’t be sorry! You will stay with it and see results quickly! At the end of the program, you will be simply amazed with your new self, and so will everyone else!

Katie M
Cattle Ranch Manager
In 2015 I was met with the devastating news that I was in need of shoulder reconstruction at 17 years old. My shoulder was to the point that it would not stay located, and was incredibly weak and painful. Art and Sean did amazing work before the surgery, helping me strengthen and prepare as best as possible for my operation. 2 reconstructions later, they brought me back to almost complete ROM. I came out of PT feeling stronger than ever- not only in my shoulder but through my whole body. Their holistic approach, and meticulous hands-on work helped me through scar tissue adhesions, range of motion plateaus, weird compensation patterns, and weakness. Nine years later I am still fully functional, living an incredibly active life. I know that if I were ever to need any help with strengthening programs, injury prevention, or rehab that I’d never trust anyone more than the Injury Prevention Gurus!

Mike

This program is a game changer for people that simply don’t think they have the time or the equipment to get into shape and lose weight. I was overweight, out of shape and had far too many excuses for not doing anything about it. I started this program with really no expectations but after just a few weeks, I really started to notice changes…and so did my friends and family! It was incredibly easy to follow and the demonstrations were awesome and so helpful. Other programs are so repetitive and monotonous (aka boring) but not this one! The program is broken into 3 sets of 4 weeks each which reallyhelped me stay with the program. The exercises can be done with simple weights most people have at home and some basic exercise bands. Obviously, it can be done at a gym or fitness club too for those that like and have access to that environment. After only 12 short weeks, I had lost 25 pounds (started at ~190 and ended at ~165), had more definition and felt better than I have in years! If you are like me and think you don’t have the time, or don’t like the gym scene, or think this program is just like all other programs, then this isabsolutely for you! Give this an honest try for at least 2 weeks and you won’t be sorry! You will stay with it and see results quickly! At the end of the program, you will be simply amazed with your new self, and so will everyone else!

Mike

This program is a game changer for people that simply don’t think they have the time or the equipment to get into shape and lose weight. I was overweight, out of shape and had far too many excuses for not doing anything about it. I started this program with really no expectations but after just a few weeks, I really started to notice changes…and so did my friends and family! It was incredibly easy to follow and the demonstrations were awesome and so helpful. Other programs are so repetitive and monotonous (aka boring) but not this one! The program is broken into 3 sets of 4 weeks each which reallyhelped me stay with the program. The exercises can be done with simple weights most people have at home and some basic exercise bands. Obviously, it can be done at a gym or fitness club too for those that like and have access to that environment. After only 12 short weeks, I had lost 25 pounds (started at ~190 and ended at ~165), had more definition and felt better than I have in years! If you are like me and think you don’t have the time, or don’t like the gym scene, or think this program is just like all other programs, then this isabsolutely for you! Give this an honest try for at least 2 weeks and you won’t be sorry! You will stay with it and see results quickly! At the end of the program, you will be simply amazed with your new self, and so will everyone else!

Frequently asked questions

We're here to help! Contact us if you have any questions that we haven't answered here.

Why trust Injury Prevention Guru?

Our experience and research shows that multiplanar, holistic training better prepares you for what life throws your way.

How does a multiplanar, holistic approach benefit you?

Who can benefit from our programs?

Get started with a movement program today

Start moving and feeling better

Virtual fitness and mobility programs that every day people can do from the comfort of their own home.

Get started today

Free introductory program

Multiplanar Functional Fitness Training

It's the perfect opportunity to build muscle, boost endurance, and stay motivated! Blast through your obstacles to become the best version of yourself.

Get started today